4 posts
What Is Grounding? Improve Sleep & Reduce Stress Naturally 🌍⚡ What Is Grounding & How Does It Work? In today’s fast-paced world, we are constantly surrounded by electromagnetic fields (EMF) from WiFi, smartphones, and modern […]
5 Benefits of Natural Healing: A Blend of Body, Mind, and Spirit Natural healing is at the core of TrustGaia’s mission, as we believe in the transformative power of nature’s remedies. From ancient herbs to […]
Have you ever considered going on a Retreat? Many of us stay in our comfort zone when we’re going through our daily routine. We pretty much know what’s going on around us, and are familiar […]
 How does Yoga affect depression? According several studies, Yoga can: reduce the impact of stress help with anxiety and depression be a self-soothing technique similar to meditation, relaxation, and exercise improve energy Yoga is […]
