Have you ever considered going on a Retreat? Many of us stay in our comfort zone when we’re going through our daily routine. We pretty much know what’s going on around us, and are familiar […]
Why go on an Amazing Retreat in 2020?
What is a Temazcal?
The Temazcal is a steam bath used in Mesoamerica for hygienic, ritual, therapeutic and spiritual purposes. The word Temazcal comes from the Nahuatl word “Temazcalli”, (temaz-sweat, calli-house); its literal translation would be “sweat house”. The Temazcal […]
Yoga combats depression in 1 month ( secret )
How does Yoga affect depression? According several studies, Yoga can: reduce the impact of stress help with anxiety and depression be a self-soothing technique similar to meditation, relaxation, and exercise improve energy Yoga is […]
