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Why go on a Retreat?

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Have you ever considered going on a Retreat? Many of us stay in our comfort zone when we’re going through our daily routine. We pretty much know what’s going on around us, and are familiar […]

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What is a Temazcal?

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The Temazcal is a  steam bath  used in Mesoamerica for hygienic, ritual, therapeutic and spiritual purposes. The word Temazcal comes from the Nahuatl word “Temazcalli”, (temaz-sweat, calli-house); its literal translation would be “sweat house”. The Temazcal […]

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Yoga could combat depression in just one month

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  How does Yoga affect depression? According several studies, Yoga can: reduce the impact of stress help with anxiety and depression be a self-soothing technique similar to meditation, relaxation, and exercise improve energy Yoga is […]

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